Yep, it's official: we're obsessed with strawberries around here right now.
In addition to providing the health benefits I mentioned earlier, strawberries also have some of the highest levels of antioxidants around. Antioxidants work in the body to neutralize free radicals, which, left unguarded, can cause cell breakdown and sun damage.
Free radicals are atoms that have an odd number of electrons. They create destructive chain reactions that can damage cell membranes and even DNA. Antioxidants are molecules that interact with the free radicals and essentially block the chain reactions before they spread further.
Free radicals are like unstable anarchists; antioxidants are your cells' protective soldiers.
So, when free radicals begin their destructive chain reactions, your body's skin cells can start to weaken, making you susceptible to wrinkles, cellulite, and sun damage. Antioxidants keep those cells healthy and strong, preventing this aging breakdown.
Other foods that contain high levels of antioxidants include:
- Blueberries, raspberries, and blackberries
- Broccoli
- Red grapes
- Tomatoes
- Garlic
- Spinach
- Green and black tea - and yes, even coffee!
- Carrots
- Soy, including edamame and tempeh
- Whole grains, such as barley, bulgur, and brown rice
May your days be filled with vibrant joy.
