GABA, short for gamma-aminobutyric acid, is a neurotransmitter that our bodies produce naturally, also known as the brain's "calming chemical."
When our brains are deficient of certain neurotransmitters, we can feel stressed, anxious, irritable, and less than confident. By using natural supplements, such as GABA, we can replace some of those deficient neurotransmitters and bring balance back to our brain chemistry. Doing so can improve our mood, energy, and overall outlook on life!
GABA is naturally found in foods like almonds, spinach, lentils, brown rice, and bananas, but is also widely available as a supplement in capsule form.
GABA works by controlling the brain's theta waves, bringing balance to the body physically, mentally, and emotionally.
When the body feels high levels of stress or anxiety, GABA works by leveling out these "peak" emotions, keeping us centered and balanced, while retaining perspective on our situation.
Because of its relaxing and mildly sedative effect, GABA can also help with sleep issues.
Be sure to talk to your doctor before trying any new supplements.
